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Health benefits of lakeside living

Living by the lake means having gorgeous waterfront views and enjoying the peaceful atmosphere. Owning lakeside property also doubles as a great investment because such residences are in high demand either as a primary or vacation home.

But there are other perks we often overlook. Did you know, for example, that lakeside living has health benefits, as well?

Here, then, is list of reasons why you should start looking for Lake Wedowee waterfront homes for sale:

There’s no shortage of fresh air

When you live lakeside, you’re miles away from the city’s everyday pollutants. Less smog and air pollution in general means fresher, cleaner air to fill young lungs.

In fact, air that’s exposed to water has a significant number of negative ions, which helps your body absorb oxygen.

Fresh air has a plethora of health benefits, some of which will:

  • Balance your levels of serotonin, the chemical that lifts your mood
  • Improve digestion
  • Clear your lungs
  • Improve sleep
  • Improve circulation
  • Help you be more alert

Reduces stress

Waterfront properties are generally more secluded and offer better privacy compared to inland single-family homes.Being in more peaceful surroundings makes it easier to unwind and relax. The sounds of nature can also have therapeutic effects on people with anxiety or depression.

Living by the water creates a phenomenon called the blue mind effect,” which is reported to improve anxiety, stress, and mental wellness.The water’ssoothing properties create a tranquil environment that lowers stress levels.

Strengthens the immune system

Spending time near lakes and other bodies of water has positive effects on a person’s physiology. According to a study by environment and behavior researcher Ming Kuo from the University of Illinois, exposure to nature puts the body in a “rest and digest mode” where a person is in their most relaxed and calm state.

This peaceful state allows the body to focus its resources onstrengthening the immune system. With animproved immune system, your body is better equipped to ward off bacterial and viral infections. You’ll be less susceptible to illnesses like the common cold and the flu.

Promotesanactivelifestyle

Living by the water promotes an active lifestyle because there are plenty of activities to lure you outdoors. You can literally jump in the lake to take a swim. Enter a meditative state when you go through the repetitive strokes of paddling a kayak. Or break into a sweat while hiking across lakeside trails.

Leading an active lifestyle means:

  • Reducing the risk of heart failure
  • Strengthening bones and muscle
  • Reducing stress
  • Lowering blood pressure
  • Increases energy levels
  • Results in better weight management
  • Improves memory and mood

All are the result ofcardio, muscle-strengthening, and bone-strengthening activities, the three types of exercise recommended by the CDC. In fact, you’ll find that exercise is no longer a chore when you’re doing something you enjoy. Aside from swimming, boating, and hiking, joggingalongthe lakeshoreis a lot more enticing than pounding a city pavement.

Our real estate team at Wedowee Lake & Lands is eager to let you know more about investing in Lake Wedowee waterfront homes for sale. Get in touch with ourwaterfront propertyexpertstoday. Call 256.357.9600 or email info(at)wedoweelakeandlands(dotted)com. You can also drop your message here. Our real estate professionals will be happy to assist you!